I was so surprised (and pleased!) about the loss. I felt brave enough to raise my hand at the meeting (I'm pretty shy), and I got 3 Bravo stickers! And Ashley, my leader, asked how much I have lost altogether. I said that I had lost 14 pounds since coming to weight watchers meetings... and 88 pounds in total! So I got applause for that too... I love getting applause!! haha
Today's meeting was really good. The past couple of weeks, I went to the meetings before/after my usual meeting, and they just weren't the same. I LOVE the people & the vibe at my 9:30 meeting. Today, we talked about emotional eating. Our "homework" for the week is to list 10 things we can do when we want to eat for reasons other than hunger. I will work on this and let you know what I come up with!
Some goals for this week:
- continue to track everything (even if I go over--last week I went over by at least 10 points or so, but I still lost. If I hadn't tracked, I probably would have gone over by WAY more)
- exercise at least 4 times (hopefully I will finally get to the pool--I've been in the mood for a swim for weeks!)
- try to get to bed at a reasonable hour every night!
What are your goals for the week?
2 comments:
you wrote something very important in your post today.
you went over by 10 pts, but continued not only to track, but got right back on plan. And had a loss (and a big one). So many of us let going over one day undo the other 6 days.
Congrats on your hard work - and of course a stellar loss.
Thank you Fatinah! :)
I'm slowly starting to get better at getting back on track right away... although this week has been off to a bumpy start, I must confess.
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