I spent the long weekend at my family's cottage. I can't lie, it was a challenge sticking to my eating plan up there. Usually, I eat whatever I want at the cottage. I just HAVE to go get an ice cream cone in town, or stop at the chip wagon at every opportunity, because it just feels so cottagey and fun... but thankfully, this weekend I didn't do either of those things.
I even managed to get something healthy at a fast-food place on the drive up! We stopped at a Harvey's/Swiss Chalet, and I got a baked potato, garden salad without dressing, and steamed vegetables.
While at the cottage, I managed to snap a couple of pics of my meals:
|A toasted avocado and tomato sandwich with a spinach & berry smoothie (doesn't everyone bring a blender to the cottage?).|
|Oatmeal with natural peanut butter.|
|Sweet potato fries, salad, and a corn-black bean-onion-tomato creation.|
Starting Weight: 262.7 pounds
Week 1 Weight: 255.9 pounds
Week 2 Weight: 251.0 pounds
Week 3 Weight: 246.8 pounds
Week 4 Weight: 245.1 pounds
Week 5 Weight: 243 pounds
Final Weight: 238.9 pounds
I am THRILLED, guys. In 6 weeks, I lost 23.8 pounds. I am almost fitting into clothes that I was wearing in... December (I gained this weight quite quickly, haha).
I should mention that I did not follow the plan in the Eat to Live book perfectly. I might go into more detail on this in a future post. But essentially, I avoided meat, dairy, sugar, oil, and processed food. I did not restrict starches as much as the book suggests (or at all, really).
Today was my first restriction-free day. Did I go crazy? No! My plan for the immediate future is to eat almost like how I was eating for the 6 weeks. I may have animal products 2-3 times a week, and I will definitely have big splurges from time to time. But I really need to make those splurges rare. I don't want to count calories or points, so I'm not going to for now. I will keep weighing myself, and reassess my eating plan as necessary.
Lately, I feel very aware that every bit of food I put in my mouth makes a difference. I have gotten used to looking at ingredients on everything, packing my lunch every day, and eating whole foods. I'm hoping these habits stick. We shall see!
I definitely want to keep blogging, too. The next few weeks will be hectic, with the move and the new job. But I will do my best to keep you all updated!
Bye for now!