It's easy to dwell on all of the "saboteurs" in your life. But what about the supporters? It's much more important to focus on them.
This is me and my friend Krystal:
We lived on the same floor in residence in first-year, and then were roommates for three years after that.
Lately, I've been really struggling food-wise. I've been following the plan for a few days, and then going crazy and overeating for a few days. On Friday night, I called Krystal and casually mentioned that I was thinking of skipping my Weight Watchers meeting the next morning. I explained that I would have to go to the early meeting, and I really needed to get some sleep, and I could get back on track the following week.
I expected Krystal to say something like "do what's best for you." Instead, she did what was actually best for me, and insisted I go to my meeting. "You always feel so much better after a meeting! You love your meetings!" she reminded me.
Did I mention that Krystal doesn't follow Weight Watchers? She doesn't necessarily "know" what I'm going through - but she supports me wholeheartedly. When she came to visit me for a weekend, she offered to track points too to help me stick to the plan. Now that is support!!
On Saturday (after my Weight Watchers meeting, which I am so glad I went to), I went with some friends (Krystal included) to visit the Elora Gorge. It was lots of fun, and also included some reminders of how far I've come.
When we were walking along the trail, we came to a somewhat rocky and steep area. My first instinct was fear: would I slip on the rocks? Would I get out of breath climbing the stairs? But then I remembered that I am not the same person I used to be.
I'm doing my best to get back to my happy-zone with food, but in the meantime, I will keep working out (Operation: Buff results are coming soon), recognize how far I've come, and not skip any Weight Watchers meetings! And when I feel the urge to run out to McDonald's, I will give Krystal a call instead.
Who are the supporters in your life?