Tuesday, March 23, 2010

Quick Check-In

I wanted to write a quick post, mostly for myself to remember how proud I am at this moment.

Remember how easy everything was on Sunday? Oh my, how things can change. ;)

Somehow, on Monday, I ate 29 over my daily points (of 25). Eep! Luckily, I had the weekly points to account for it. I don't even know how it happened! Just some Doritos here, some toast there, and BAM. 29 points in the hole.

So, fine. No big deal. I'll just watch it for the rest of the week, right?

Well. I keep chocolates in my desk at work for days that I want to bribe my students. A very dumb place for them, because I open my drawer to get something out, and I see them. Today was not a high-willpower kind of day (I got very little sleep last night and I've got a few things on my mind - excuses, excuses!), so I ate 9 plain chocolates, and 3 peanut butter ones!

So why am I proud? Well, I kept track while I ate them, and counted up all the points when I got home. I was on the verge (and may have started) going nuts eating everything in my cupboard, but somehow I convinced myself to do the 30 Day Shred Level 3. (Because it's only 20 minutes, I usually can't excuse my way out of it).

So now I'm feeling shredded by Jillian, and no longer on the verge of a crazy binge. Working out made me crave some healthy food, rather than junk, and I am still feeling really good about this week.

It just goes to show that I can avoid going completely over the top after one (or two) small bouts of uncontrollable eating! The damage done was not that bad, and my week is NOT shot to hell!

Tonight I am trying my first recipe from Eat, Shrink, and Be Merry: Mexican lasagna. I will let you know how it goes!

4 comments:

Enz said...

Great job with being accountable and turning it around.

Jackie C said...

That is so validating! When we burn calories the body craves healthy food!So true! Good for you!

chezjulie said...

Great recovery! A day of overdoing it doesn't have to mean a week of mindless eating.

BTW, you totally inspired me on those healthy snacks I took on my trip with me!

Katie said...

Thank you, Enz!

Jackie - Exercise really does make me want healthy food, it's great! :) Thanks!

Thanks Chezjulie - I'm so glad I helped you think to plan those healthy snacks!!!