Monday, March 29, 2010

Cookin' (and Lookin') Good!

I am a proud Weight Watcher! I wore my name tag from Saturday's meeting all the way home (under my jacket...):


Do you ever forget that you live alone and buy enough groceries throughout the week to feed a small army? I do. Often. So I've been doing some cooking & baking (which means I pick recipes that necessitate me picking up a few MORE groceries, and the cycle continues...). Here are some of my eats from the past couple of days:

Loaf Potion # 9 from Eat, Shrink and Be Merry! It has cranberries, walnuts, carrots, and zucchini in it. SO DELICIOUS!

I made it a double-loaf day with some banana bread.

(I know, I know... it doesn't really look like banana bread. It's a weird recipe, I think). The recipe is from The Duke Diet. I think the best part is the brown sugar and walnuts on top.

I brought some of each loaf to my parents & my sister and froze some more. As I mentioned above, I live alone (and as much as I'd like to, I probably shouldn't eat vast quantities of baked goods in short periods of time).

One of my impulse grocery buys was some fat-free ham. I hemmed and hawed over the high sodium content, but decided to treat myself (in small portions). And so the past couple of mornings I've been enjoying a healthified egg mcmuffin for breakie (with egg whites, light cheddar cheese, and a whole wheat english muffin! And the ham, of course).

And today's lunch creation:

My first time making cream of broccoli soup! It was pretty good. I got to use my immersion blender, which is always a good time. :)
I had it with some black beans, corn, and cheese on a tortilla (with greek yogourt)!

Tonight: pad thai! Seriously! More cooking!

I've also already gotten TWO workouts out of the way this week! Yesterday I went for an awesome treadmill run. I reached NEW SPEEDS (I think). I definitely had some (short) intervals that were around level 6.5. I covered 2.75 miles in 30 minutes. I don't think I've ever run that much before in that time period! It felt great!

This morning I started my day with the Intermediate workout from my Booty Camp dvd. Does anyone else find it easier than the Beginner workout, or am I just getting stronger? ;)

In other news, apparently I look great:
  • Last week, one of my students from last semester noticed I'd lost weight.
  • Today, I went to a coffee shop where I like to work sometimes, and the girl working there said I look really good and I should keep doing whatever I'm doing! I didn't even know she knew who I was!
I'm used to people who haven't seen me in a couple of years telling me I look different, but I'm not used to people who only know the "new me" noticing new changes (does that sentence make sense?).

I haven't lost much weight in the past couple of months, but I think my body composition has changed (thanks to Booty Camp!) and that must be what they're noticing. Yay! My clothes are fitting pretty well.

I have a cockeyed idea that I'm going to get up at 5 am tomorrow to squeeze a workout in before work... yeah, wish me luck with that. (Don't worry, if I can't do it, I'll work out sometime in the afternoon instead).

Have a nice night, all!

3 comments:

Lynn @ Life, Health and Fitness said...

I know what you mean about ham. It's so good but I only have it once or twice a year b/c of the sodium. Those McMuffins look great!

I just made cream of broccoli soup last night, it's one of my fav soups ever.

chezjulie said...

Oh, that's really nice that you're getting compliments on your ongoing progress and not just your overall progress. What an awesome waitress!

Mmmn, I think I might have to make myself some Egg McMuffins. I think I would use turkey ham cos I like it. I love seeing all the recipes you make on your blog but they make me feel guilty for not cooking more!

Katie said...

Chezjulie - don't feel guilty!! I just have way too much time on my hands (seriously). If I don't spend it cooking, I'll spend it eating!