Ever since my awesome results from following the Eat to Live program for 6 weeks last summer, I have been "planning" to get back to a similar way of eating. I have had a few false starts, where I bought some groceries or cooked a few big meals to freeze and have on hand, but nothing has stuck. Instead, I've found myself buying practically every meal out for the past little while... and now I'm more or less back at my highest weight ever. And I refuse to buy any more new pairs of pants!
I decided to eliminate the planning/thinking step of eating healthy and try out a 7-day meal plan from Happy Herbivore. I have two Happy Herbivore cookbooks, and really like Lindsay's blog. The meal plans are plant-based and low-fat. I haven't been cooking lately and I wanted to learn some go-to, easy dishes that don't involve meat or cheese. Since I live alone, it's easy to get stuck eating the same thing over and over again (and getting sick of it and ordering a pizza instead). The meal plan is designed for one person and most of the recipes are just one or two servings (she also has a family option).
I am not following the plan exactly (which was my original intention), but I'd say I'm doing a pretty good job! I'm mostly just having oatmeal for breakfast, and I've switched around some of the lunches and dinners, but other than that I've been sticking to it pretty closely. Here are some of my eats from the past few days:
Lentil and sweet potato stew. This was surprisingly good. However, I didn't use low-sodium vegetable broth like I was supposed to, and it did taste rather salty.
Salad, broccoli, and macaroni (brown rice pasta) and "cheese." I didn't use Lindsay's recipe for the "cheese" because I was missing one of the ingredients (yellow miso). I used a recipe I found online instead and I did NOT like it. I think it was because of all the nutritional yeast. I ended up rinsing the sauce off and eating the pasta by itself...
Moroccan stew, with chickpeas, carrots, and potatoes. This stew was amazing and so simple to make!
Tonight for dinner, I had Veggie Pot Pie with biscuits on top. SO delicious and quick to make! I added some frozen spinach that wasn't called for in the recipe because hey, why not?
I think I will get the new meal plan for next week, and just see how things go for now. I'm not going to be too strict with myself. I know I won't be home for the next two weekends, and I might eat a bad meal or two. But hopefully that won't derail me!