Thursday, July 24, 2014

Step-Ups of Doom

This summer is just flying by! I've been a busy bee and haven't had a chance to squeeze in a post.

Last weekend I went to a lovely wedding. I saw a few friends from teacher's college (including the bride) that I hadn't seen in about two years.

I looked up a fun french braid hairstyle on Youtube and I'm pretty pleased with how it turned out!
The food was amazing! There were seven courses, and I'm not ashamed to say I ate every single one (and multiple types of cake!).



So far, that's been the only day I haven't tracked during my six weeks of tracking challenge… But I got up early (as in, early enough to be ready for a noon checkout) the next morning to work out in the hotel gym! I'm basically a superstar.

I have also been taking some random food photos with intentions of writing blog posts about them. I can't recall exactly what I planned to say, but I can show you a couple of pictures at least.

Ginormous salad

I always bring a ridiculous amount of food to work.
I am still seeing my personal trainer (I'm planning to keep seeing her for the rest of the summer, except for the two weeks I'm out of town, and then in September I'll probably stop). I know that I don't need a trainer to get in shape, but I work out so much harder with her than I would on my own. Yesterday, after running some drills with an agility ladder, I had to do 15 squats with a kettlebell, then run a short sprint, then do 14 squats, then run, then 13 squats... all the way down to 1 squat. Needless to say, the sprints quickly turned into slow, stagger-y jogs. After that, she had me do 15 slams with a medicine ball, then 20 walking lunges, then 14 ball slams, then 20 walking lunges... luckily, I was only at 9 ball slams when my hour was up.

I saw her again today, and the workout was so hard that I honestly wanted to cry. Not so much because it was the most physically challenging workout we've done (although it was really tough), but it was very challenging mentally. I did step-ups tonight on a higher step than I've ever used before. Even though I did the first few without any problem, I stumbled a couple of times and totally lost my confidence. I had to REALLY psych myself up before attempting each step-up, and I was a bit scared that I was just going to go headfirst over the other side. My trainer kept reminding me that I was completely capable of doing them, which I was, and somehow I made it through. I really didn't believe I was going to, though. Oh, and I also had to flip a tire a bunch of times.

By the time I came home from personal training (my session was after work today), I really wanted to just buy something junky to eat for dinner. I was so exhausted and felt like I "deserved" it. But somehow I ended up just microwaving some vegetables and leftover chicken. Who am I!?

That's all for today! Have a great, healthy weekend!

3 comments:

chezjulie said...

Love the French braid. It looks great on you.

You are really doing it, Katie! I'm so impressed and inspired.

So why are you thinking of quitting the trainer? If it's financial reasons, I totally understand. I'm not seeing one anymore for that reason. But you seem to be getting a lot out of it... maybe you could see her once a week and do your other training sessions on her own. I've done that before and it was effective.

Small note: Your Captcha is really hard to use!

Katie said...

Thank you so much, Julie. You have no idea how much I appreciate your comments.

I was planning on cutting back on training soon due to financial reasons, and I just found out that my trainer is moving away in September anyway... but I should think about finding another trainer and seeing him/her less often to keep me on track. Either way, I need some sort of plan!

I will see if I can change the Captcha!

Shell said...

Looking good, Katie!