Sunday, September 22, 2013

Amazing Week

I know you're all dying to know how my massive meal prep adventure ended up. I'm pleased to say it was a success!! I didn't eat perfectly all week (I may or may not have had all you can sushi last night), but it helped a LOT having so much stuff ready to go. The dinners I made didn't turn out all that great for some reason, but my breakfasts and lunches were really good. I saved a lot of money because I wasn't constantly buying food, and I know I ate WAY healthier than I have been lately.

I also exercised a lot this week! On Wednesday I had my second Vinyasa Yoga class, and on Thursday, I went for my second run with my learn-to-run group. This morning, I ventured out all by myself. It was a very short run (maybe 15 minutes, and I alternated running and walking), but as you can see, I was still very sweaty afterwards:


I knew I wanted to do some more meal prep today, but I wasn't sure I had the energy to do as much as I did last week. Here's what I ended up with:


I have stuff for five lunch salads, ready-to-go baggies of cut up veggies, and spinach, berries, and flaxseed ready to go into smoothies. In the back right corner is my rice cooker, with a huge batch of steel cut oats. I was also planning to make lentil soup, but I forgot to get potatoes at the grocery store (I was going to use this recipe). So, I chopped up the veggies I needed and put them in a big bowl to cook tomorrow night or Tuesday (I was already in my pyjama pants when I noticed the missing potatoes and was NOT willing to venture back out of my apartment).

I am feeling really good! Let's hope I keep this up for another week. :)

Monday, September 16, 2013

Outside my comfort zone

Hello, friends!

Today has been AMAZING. It feels like I was eating constantly all day (and I pretty much was), and I still haven't finished everything I'd prepared yesterday. And it was a pretty relaxed day at work - tomorrow I will not have as much time to leisurely munch on my salad for an hour!

The food I prepped yesterday was great today. The "blanched" asparagus was delish, as was the black bean soup that looked suspiciously watery yesterday. Now I'm eating the chickpea curry that I threw together (and accidentally dumped too much turmeric in), and it's quite good (and spicy)! I decided to have the food I was least looking forward to today, in the hopes that my "first day motivation" would help me power through. And it did!

After work, I walked home, gulped down a green smoothie, and threw on my running clothes:

Yes, that's painter's tape around the door behind me. What of it?
Then I bravely rushed off (read: walked slowly) to a local running store to join a "Learn to Run" group! Now, according to this very blog, at one point in my life I could run 5k without stopping (which I only did once ever, but you know. Still counts). Tonight, we ran for one minute/walked for one minute, and went a VERY SHORT DISTANCE (about 4 long blocks total. I think it was around 1.5 km). And I DIED. My lungs were burning and I think I was the second-last person back to the store at the end. But I did it! And everyone was really nice. As some other slowpokes and I crested the hill to the halfway point, we totally got applause.

It was really motivating to be in a group. When the leader addressed us all at the beginning and gave us a bit of a pep talk, I found it really inspiring! It wasn't anything groundbreaking, but sometimes you just need to hear that kind of thing ("you'll be amazed at what you are capable of," etc).

I was so glad on the walk home that my dinner was prepared and waiting for me in the fridge. If that hadn't been the case, I am 95% sure I would have picked up dinner on the way, thinking I "deserved" it because of my running. But really, do I deserve to load up my body with fat, give myself stomachaches, gain more weight, and get heart disease? No! I deserve lots of veggies and whole foods that will give me energy and make me healthier. But seriously, if my food wasn't waiting for me, I totally would have gotten two slices of pizza. Not one. TWO.

AND I am SO happy that tomorrow's meals are ready too! I can now chillax with the new Breaking Bad and my knitting (HELLO, best night ever) and get to bed early. (Um, of course those dishes from my cooking marathon aren't still in my sink. I'm totally a responsible adult who keeps a tidy home. Totally.)

Meal Prepping Adventures (Video Post!)

Hi everyone!

So... I decided to make a video post! Bear in mind this is my first video, and I had no idea what I was doing. Enjoy! :)





It was really fun to make this video. I obviously have a lot of room for improvement, but hopefully it wasn't too painful to watch.

I wasn't sure how to add this text to the video itself, but I used the song “See You Later” by Pitx, available under a Creative Commons Attribution-Noncommercial license.

Some of the recipes from the video:

Veggie Pot Pie

Black Bean and Salsa Soup

Chickpea Curry

Sunday, March 10, 2013

Adventures in Exercise

I have a secret that I think it's time I shared with you.

A few months ago, in a fit of optimism (and perhaps temporary insanity?), I signed up for a race in early May. A couple of my friends were signing up, and I thought it would give me some motivation to get back to running. There's only one catch - it's a 10K race.

I have been running on and off since then, but I'm definitely nowhere near where I should be at this point. I have about 8 weeks left, and I've been thinking about switching to the 5K race instead (which I'm also nowhere near ready for, fyi).

Anyway, last week I was Skyping with my friend Eszter, and happened to mention my dilemma. Now, Eszter is a personal trainer and runs her own fitness business in Halifax (Sculptura Women's Fitness). She had lots of suggestions and set me up with a training plan to try and get me ready for the 10K. It involves interval training on the treadmill, lifting heavy weights, and a kettlebell. Scary stuff.

I couldn't let Eszter down, so on Wednesday morning I ventured into the weights area of my gym (which was much more crowded than it should have been at 7 am). Thankfully, it was made less intimidating by the fact that I went with my new gym buddy, a male colleague who was willing to show me the ropes. Thursday I attempted the intervals on the treadmill, and yesterday I was back in the weight room - alone. I had been told that Saturday mornings at the gym would be empty, because everyone is hungover (I work out at a university gym). Unfortunately, it was still crowded, but I braved the weights and got through it just fine. :)

In other news, I bought a foam roller! A foam roller is a tube of dense foam that is supposed to have the effect of a massage when you roll your muscles over it. I must admit, I felt pretty foolish rolling around my apartment on this thing. I'm not sure yet how I feel about it, but at the very least, I think I'm building some upper body strength trying to hold myself up with my arms while rolling my legs on it! Here's a video of some foam roller exercises so you can picture how silly I look doing it.

Well, I'm off for an outdoor run! Wish me luck!

Monday, March 4, 2013

What next?

I've been thinking a lot about starting a new challengey-type-thingy on here. The truth is, when I declare on this blog that I'm going to eat a certain way for x amount of time and post my food, I do it. (Unfortunately, I never seem to keep up the momentum after the challenge is over...)

Anyway, while trying to come up with what my new challenge might be, I remembered a book that's been gathering dust on my shelf: The Beck Diet Solution. The Beck Diet Solution takes you day-by-day through various cognitive behavioural strategies and activities to "train your brain to think like a thin person." I have started the program before, but never stuck to it past about Day 2. I  really like a lot of the ideas in the book and I've always intended to actually get through the entire thing one of these days... so, I'm starting it again! Today! I don't think it would be very interesting if I posted my daily task every single day, so I'll aim for a weekly recap. :)

I'm still struggling SO MUCH with my eating. I will buy tons of healthy food and even cook a few meals, but then I end up buying most of my meals out (which I can't really afford financially, let alone healthwise)! If I just prepared all my own food, I would feel much better. So, starting today, I am going to stick to eating my own healthy food. Hopefully the Beck Diet Solution will help with my willpower (or lack thereof).

See you soon with a Beck Diet Solution update!

Friday, February 22, 2013

Feet.

I can't sleep. While I was lying in bed, I kept thinking about my feet.

I have two healthy, functioning feet. Admittedly, they need orthotics and old lady shoes, but they carry my considerable weight and don't cause me too much grief.

I have two perfectly good feet and I don't have heart disease and I don't have diabetes.

In early October, 2000, I was about to turn 15. I came home late one day after going to a friend's house after school. I turned onto my street and saw an ambulance in the distance. I just knew that it was at my house... and I was right. My dad had had a heart attack. Thankfully, my older sister was home and he got help in time. He had quadruple bypass surgery and was in the hospital for about a month. On Christmas Eve, 2002, when I was in grade 12, my dad had to have his left foot amputated due to complications related to his diabetes. A few years later, in 2007, they amputated his right foot.

My dad suffered immeasurably during the last 15 years or so of his life (besides what I've mentioned so far, he had to deal with further surgery on his stump after the first amputation, another heart attack, diabetic retinopathy and eye issues, kidney problems, congestive heart failure, and related complications... all of which meant chronic pain and many, many hospital stays). It felt like as soon as he recovered from one setback, he experienced another one. But my dad never gave up. He maintained his sense of humour. He was always the life of the party. He kept working, as a high school English teacher. And, perhaps most inspiring, he kept exercising.

My dad was an athlete his whole life. He excelled at any sport he tried - hockey, baseball, football, squash. He was a natural. When I was growing up, he would also go for long walks every single night. I went with him only once or twice (I'm sorry to say, walking really wasn't my thing). He also loved riding his bike: there were a few summers where we would go for a bike picnic in Mount Pleasant Cemetery almost every single day.

I can't imagine how it felt for him to lose his feet. And even without his feet, he still exercised. He would lift weights in his wheelchair and use his old rowing machine religiously. When we were at the cottage, he would go out for long trips in the rowboat. He would go for walks, with his prostheses and two canes. And he would swim. Almost every day, he would wheel himself down to the non-wheelchair-accessible pool in our condo building, alone, and use his upper body strength to lift himself from his chair, to a stool, to the steps, into the pool. With no feet.

And sometimes often I'm too lazy to take a 10-minute walk to the gym.

If I don't make a permanent change, I will get diabetes. I will have a heart attack. Of this, I am certain.

Sure, I wish my clothes fit better, but honestly... I've had my fill of hospitals. The thought of open-heart surgery makes me squeamish. So... let's avoid all of that, shall we?

Thursday, February 21, 2013

Two things.

1. I did something super fun last Sunday! Hint:



Yes, that is the amazing Meghan Telpner!! I was lucky enough to be in attendance at her Meal Prep Made Easy class. I have wanted to attend one of her in-person classes for AGES, but I've never been able to make it. When she announced that she was doing one last in-person class (for awhile, anyway), I signed myself up immediately.

The class was SO much fun. Meghan's loft/kitchen was delightful, and her teaching style was entertaining and inspiring. There were about 22 of us in the course, and we got to sample everything she made. The food was INCREDIBLE. Of course, I had to buy a few goodies while I was there, including a super awesome glass straw:


2. Last night, I tried my spiral slicer for the very first time! Funnily enough, I bought this online from Meghan Telpner's store months and months ago, but never got around to using it (oopsies).


 It worked really well and was super fun to use! Yay, zucchini noodles!

That's all for now. My lack of posts lately is completely due to laziness, I must admit.. I'm not very busy and I have no excuses... I wish I could say this will change, but I can't say for sure!

Bye for now!