Showing posts with label meal planning. Show all posts
Showing posts with label meal planning. Show all posts

Monday, September 16, 2013

Meal Prepping Adventures (Video Post!)

Hi everyone!

So... I decided to make a video post! Bear in mind this is my first video, and I had no idea what I was doing. Enjoy! :)





It was really fun to make this video. I obviously have a lot of room for improvement, but hopefully it wasn't too painful to watch.

I wasn't sure how to add this text to the video itself, but I used the song “See You Later” by Pitx, available under a Creative Commons Attribution-Noncommercial license.

Some of the recipes from the video:

Veggie Pot Pie

Black Bean and Salsa Soup

Chickpea Curry

Friday, March 12, 2010

On Plan on the Road?


Does the air up North make anyone else's appetite INSATIABLE?

On Wednesday, my mom rented a van, and I helped her move some furniture up to the cottage my parents bought this summer.

My mom and I have done a lot of moving (mostly moving me around before/during/after university). But this time, we bit off more than we could chew:

Let's back up.

Knowing that we would be doing a lot of driving, and that the temptation to eat all of our meals out would be VERY strong, I did some pre-packing:



I wanted to make sure that any craving my mom and I had would be met (with something healthy!). I had hardboiled eggs, homemade hummus, crackers, steel cut oats (for a cottage breakfast), granola bars, homemade date-coconut bars, red lentil curry (for a cottage dinner), plain yogurt with fruit, and some orange slices all ready to go.

When we first arrived at the cottage, our property was covered in snow (no one has been there since October). We got to work (our plan was to back the car right up to the front steps so we could easy-peasy slide things up and in to the cottage).

Now, I have not shoveled in at least a year. It is HARD WORK. This snow had been sitting a long time, and was really hard to chip away.

We worked and worked and my muscles are still aching, two days later. But I treated it like I was just trying to get a really good workout (and not like I was trying to clear an impossible amount of snow). I tried to have "good form" (what is good shoveling form?) and use my legs and hold my core tight (hey, it really helped!).

By the time we had shoveled as much as we could, it was already dark, so we left the unloading for Thursday morning. Most of the unloading was fine. Then it was time to move the huge (well, normal-sized) pull-out couch. We were not able to back the car up very close to the house (while trying, it got stuck in the mud), and we were not able to totally clear the snow. We had a long path to move the couch along, then a few stairs.
It was the hardest thing EVER. I'm usually very positive, but I kept telling my mom we would NOT be able to do it (I was being a bit of a cranky pants!).

We ended up having to drag it across the snow and mud (with a couple of garbage bags to protect it), then shimmy it slowly up the stairs.

I may or may not have burst into tears at one point.

We finally got it inside and said "never again."

So, what with all the shoveling and horrible couch-moving, I definitely got some activity in. But I also got in a lot of food (I guess my mentality was that I should reward myself for my hard work). I did eat many of the snacks I brought, though, and if I hadn't had them, things would have been much worse. (I like to look on the bright side!)

Let's hope it somewhat balances out and I don't see a gain tomorrow...

In other news, the scenery was very pretty (although it frightened me to see people ice fishing and skidooing on the lakes... it has been a MILD WINTER! I was wearing a t-shirt while moving, and there was open water among the ice!)


I may not be posting over the weekend, because in about an hour I'm meeting one of my best friends (my old university roommate) at the bus station! She is staying with me until Monday, and tomorrow we will be joined by two of our other old roommates for the day. We all live in different cities now, so visits like this are all too rare.

Don't worry, I will still go to my Weight Watchers meeting tomorrow morning--although it will be hard to stay on plan with my friends around... not because they are the type to sabotage me in any way, but just because I'll be in the "celebration" mindset. Wish me luck!

I will report back soon with tomorrow's weigh-in AND Tuesday's booty camp results! I hope you all have a lovely weekend!

Friday, March 5, 2010

Last Day of Preplanned Meals (this week)!

Last Sunday, desperate to be back in control of my food, I did a crazy amount of planning.

I have had an AMAZING week. I'll admit, sometimes I ate extra snacks that weren't planned if I was hungry (or if some dried cranberries just kind of fell in my mouth), but I tracked it all and am within my points! This despite a buffet lunch yesterday!

Somehow (probably only because I gave up junk food for Lent) I avoided all of the cakes/squares/pies at the dessert table and stuck to fruit. It's funny: at the time, I felt like I was making balanced, healthy choices at the buffet and not overdoing it (and I'm very proud of how I did), but when I estimated all the points later, it was over 30! I also felt a bit too full afterwards (but not as bad as I usually feel after buffets).

On Wednesday night, I was out at a bar but only had one sip of my sister's beer (it helped that I knew I had to get up at 6 am the next morning for work). Here we are (I debuted my new blouse!):


Has anyone else been taking full advantage of the Toronto coffee wars? In order to compete with Roll Up The Rim at Tim Hortons, McDonald's is offering free small coffees. Last night after Booty Camp, I passed a McDonald's and got one (they actually gave me a medium!) even though it was around 8 pm. I've also been enjoying rolling up my rim though, as I usually stop by the Tim Hortons at least once a day at work...

This morning, I decided to get some fresh air and walk to McDonald's for my morning coffee (don't worry, I didn't buy anything else there). I enjoyed it with some steel cut oats a la Jess (i.e. with egg whites!):

Such a lonely looking blob of peanut butter. I must say, I liked the egg white addition! A great way to get some more protein in my oats. I was FULL after this! (I also added some extra peanut butter at the end...)

I am very excited for my Weight Watchers meeting tomorrow. Don't you love that feeling? I doubt I'll have lost all of that extra weight I put on last week, but I'm not in (much of a) hurry. Slow and steady, right?

Monday, March 1, 2010

X-TREME Meal Planning

As you may know, I've been struggling with food lately. I haven't been in control of my food, it's been in control of me.

So I took drastic action.

It began on Saturday night. I did some preliminary meal planning:

Then, on Sunday, I got the necessary groceries and spent a few hours cooking, chopping, pre-portioning, packaging, and labeling. Behold:

And close-up:


That's right. Those are all of my lunches, dinners, and snacks (except already-portioned things like fruit and granola bars) for the rest of the week (exceptions: I'm planning on eating two meals out this week, and for some reason Friday dinner is not accounted for. But that shouldn't be a problem).

It's like my very own Nutrisystem! Hmmmm... Katri-system?

I didn't want to have to THINK at all this week. I just wanted everything laid out for me so I would have NO EXCUSES. Some highlights:
- red lentil curry
- homemade hummus (I don't use tahini though... I like it better without!)
- tofu stirfry
- triscuits!
- date coconut bar

I didn't pre-make my breakfasts, because it's not usually breakfast where I go off-track. I already have not stuck with my plan 100% (I had a latte today, and I'm having an extra snack), but this will be accounted for with weekly points and activity points.

Obviously, this is not something I can do every week. I happened to be able to make the time for it this weekend, because I knew I had to do something radical to jumpstart my eating again. And I have some extra leftovers because I made big batches of the red lentil curry & tofu stirfry, so there is more in the freezer for upcoming weeks! :)

The only drawback to a mass cooking session:

I've also got this week's exercise off to a good start! As I mentioned on Saturday, I did the Booty Camp Beginner Workout from the DVD. I also managed to go for a swim on Sunday! I have Pilates class tonight, and Booty Camp on Tuesday & Thursday, so even if I don't do anything else, I feel pretty set.

How are you planning to be healthy this week?